RECOLLECTION – PSALMS 143:5
I remember the days of old. I ponder all your great works and think about what you have done.

GRATITUDE – PSALMS 100:4
Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name!

 

REQUEST – PHILIPPIANS 4:6

In every situation, by prayer and petition, with thanksgiving, present your requests to God.

 

EXPECTATION – EPHESIANS 3:20
To him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.

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Your personal fast should present a level of challenge but it is very important to know your body, your options, and most importantly, to seek God and follow what the Holy Spirit leads you to do.

COMPLETE FAST

In this type of fast, you drink only liquids, typically water with light juices as an option.

SELECTIVE FAST

This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.

PARTIAL FAST

This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.

SOUL FAST

This fast is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.

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